InCourage

Wellness

I work with all clients and students who are committed to their personal health, regardless of past history or limitations, with a special focus on those living with

 I believe wellness is our natural state, and is best attained when we live from the understanding that all parts are connected ~ body, mind, emotions, spirit, each other, and even the world in which we live. Wellness is not something that just happens to us, or that we are born into, or got lucky with somehow. Wellness is making an active choice to assume responsibility for the quality of our life, regardless of current physical or external conditions.     

The areas in our lives in which we most easily measure wellness are physical function, energy level, healthy relationships, clear thinking, self confidence, optimism, movement and fitness, nutrition, stress management, emotional flexibility and resilience, a sense of meaning and purpose, personal spirituality, humor, play, and the presence of ease and joy, in one form or another. 

• Individual, Group & Family Counseling

       using various evidence-based approaches, including EMDR, CBT, Family Systems, Mindfulness-based approaches

• Telehealth (video conferencing & audio sessions) via an

         easy to use HIPPA-compliant private platform/portal

• Yoga ~ Group & Private Instruction
• Experiential Health Focused Educational &Therapeutic Workshops and Retreats