Veronica Rose Connolly-Bagshaw - LMHC, NCC, RYT ~ Owner, InCourage Wellness LLC
           I currently see clients by appointment only Mondays and Wednesdays                    9:30 AM~ 7:30 PM  and Fridays 10 AM-6PM in my Bellevue  
           location ~ additional appointment times are occasionally available. 
            40 Lake Bellevue Drive Suite 220
            Bellevue, WA 98005
           My counseling practice is located in a serene setting on Lake Bellevue,
           near NE 8th, 116th, the Group Health and Overlake Medical complexes, 
           convenient to downtown Bellevue, and the I405, I90, I520 freeways.
            An initial 20 minute phone or in-office consultation is offered at no
           charge, to give us both the chance to determine if our styles, goals and
           skills are a match. Moving forward from there, the fee for a 60 minute
           session is $120, $160 for a 80 minute session.
             * (Please see note below regarding reduced fee opportunities).
           Payment is expected at each session, unless prior alternative arrange-
            ments have been made. 24 hours notice is expected to cancel an
            appointment, except in cases of unavoidable emergencies. If 24 hour
            notice is not provided, full payment for the time dedicated for your
            session will be expected.
             I am a preferred "in-network" provider for the Lifewise Plan of WA and
             Premera Blue Cross networks. Your health insurance company may
             likely also reimburse a portion of my fee as an "out of network" provider.
             I am happy to provide you an invoice to submit to your insurance
             company; however,I cannot guarantee reimbursement & am not involved
             in your claim process. I encourage you to check your coverage carefully,
             and ask the following questions:
                    Do I have mental health benefits?
                    What is my deductible and has it been met?
                    How many sessions per calendar year does my plan cover?
                    How do you pay for an "out of network" provider?
                    Is there a limitation on how much you will pay per session?
                    Is primary care physician approval required?
           In preparation for your first appointment, please view, download, print, 
           and complete these forms: New Client Information, my Professional
           Disclosure Statement (including the Washington state-required HIPPA 
           Confidentiality information), and the Client Consent form. 
             (downloads available soon, until then, I will email them to you)
Nia Technique Classes               

                      CURRENTLY ON HIATUS,

           Tuesday/Thursdays       FIRST CLASS FREE
          Redmond Senior (& Adult) Center               
          8703 160th Ave NE Redmond, WA 98052             425-556-2314
          (see paragraph below for location info and description)
          Please visit WWW.NIASEATTLE.COM and  WWW.NIANOW.COM for more
          info about Nia and other Eastside classes in addition to mine. Thanks!
Yoga Classes
  Healing Moves Yoga           Thursdays   7:00-815 pm                          
            Redmond Senior (& Adult) Center               
            8703 160th Ave NE Redmond, WA 98052             425-556-2314
            Internet: then go to Redmond Senior Center
            Class is held in a private, quiet peaceful space conducive to mindful
            moving, learning, and relaxation. Forrest style yoga offers alignment
            based instruction and guidance, structured breathing exercises, core
            strength building, guided deep relaxation, and inspiring self-discovery.
            Students are of all ages, backgrounds, experience and fitness levels,
            and are extremely good natured and supportive of one another! Please
            bring your own yoga sticky mat, water bottle, strap, yoga block, and
            wear clothing appropriate to move in in varying temperatures. Monthly
            registration fee averages out to $8-10/class; drop in fee is $12 (please
            call RSC for curent class fees). First class is FREE. SPACE IS LIMITED;
           This is a beautiful facility in downtown Redmond, with convenient access,
           plentiful parking, & is open to all adults age 18 and up, not just seniors! 
           (admittance of students age 16 years OK'd with special permission). To
           encourage community participation & access, the city of Redmond has
           set class fees at a deeply discounted rate, averaging less than $6/class
           when the monthly class fee is paid (class drop ins are now available, for
           a slightly higher fee ~ please see the RSC website or call RSC for fees.)
           All fitness levels, ages, and backgrounds are welcome. First class is free!
Private Yoga Instruction
 Schedule, Location, Fees
           Many yoga students, either new to a practice, maybe experiencing specific
           issues or concerns due to injuries or chronic health conditions, or those
           just wanting to deepen their knowledge and personal yoga practice, can
           benefit greatly from individual yoga teaching sessions.These private 1:1
           sessions provide personalized attention, more in-depth explanations,
            guidance, modifications, and sequencing specifically designed to meet      
            your personal needs and goals.
          Some find 1-3 sessions effective in addressing specific concerns, while
           others use ongoing private yoga lessons as a powerful complement to
           regular weekly group classes to quickly gain understanding, strength, 
           balance, flexibility, and skill development. Privates are held at my Lake
           Bellevue office. 
           The fee for a 80 minute session is $60 ~ a 5 session series is priced at
           $250 ~a $50 discount. If you are looking for combined yoga/counseling,  
           the fee is the counseling rate of $110.
Groups, Workshops, & Retreats
            Please check back here soon for upcoming Wellness-based ongoing and
            single event workshops, groups, and retreats. Locations vary ~ either
            various venues on the Eastside or at a private, serene Cle Elum area
            mountain setting ~  depending on the event.
A note regarding fees ~
            It is my policy to offer a limited number of counseling sessions and 
            classes per week at a reduced rate for those genuinely unable to afford
            regular fees, due to your current circumstances or challenges. Please
            contact me to discuss the details, conditions and availability of this
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